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231: Negative Emotions and Helping Others
Manage episode 376804728 series 3319942
Innhold levert av The Teen Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Teen Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think! https://www.theteenlifeschool.com/
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