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In it for the Long Run: Ryan Sandes' Trail Running Transformation
Manage episode 435950439 series 3595024
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Ever wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes!
Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs).
From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons like UTMB and Leadville, Ryan shares the wisdom that can only come from years of endurance racing.
We've packed this episode with anecdotes, training insights, and Ryan's advice for trail-running newbies. Plus, hear about how he's giving back to the community with events like the Cape Town Trail Marathon and his 13 Peaks FKT.
Ready to be inspired and learn from one of the best in the sport? Lace up your trail shoes, and let's hit the play button!
Listen now and transform your perspective on what it means to push through adversity and conquer the trails
Season 1 sponsored by High Protein Recovery Milk
26 episoder
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