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In Perfect Balance: Grobler's Story of Running, Coaching, and Living with Purpose
Manage episode 435950432 series 3595024
Innhold levert av Dean Horwitz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dean Horwitz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join me, Dean Horwitz, and trail running legend Grobler Basson on an epic adventure as we explore the art of balancing running, coaching, and living a purposeful life.
Grobler shares his heartfelt philosophy, personal experiences, and coaching secrets, revealing the allure of overcoming challenges and the thrill of mountain running. From frostbite at his first Skyrun to record-breaking wins, Grobler's journey is a wild ride of adventure, lessons learned, and science-backed coaching.
In this episode, we dive into the complexities of trail running, the importance of long-term improvement, and maintaining the passion and privilege of running. Grobler shares his evidence-based approach, emphasizing experience, adaptation, and holistic training. He reveals practical coaching tips, from session types to nutrition and preparation, and shares his personal journey, philosophy, and lessons learned.
Join us as we celebrate the trail running spirit, embracing failure, community, and the joy of exploration. This episode is a must-listen for anyone looking to start or elevate their trail running journey, with Grobler's inspiring story and expert insights guiding the way.
26 episoder
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