))
The Best Weight You’ll Lose Is Between Your Ears – with Joani - Encore
Manage episode 371401687 series 3331251
Innhold levert av Tanya Gill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya Gill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined by Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens. She shares that SHINE was a program that changed her intentionality, presence, and awareness with some real-life change and challenges. Joani also describes her experience of the SHINE community as a re-set, accountability, and special place for connection and support. In the the end, she shares that SHINE isn’t really about weight loss because “the best weight you’ll ever lose is between your ears.”
We also talk about:
- Wearing what you want for YOU vs. another
- Size/health/fitness myths
- Accountability
- Motivation versus momentum
- The importance of “feeling” goals
- Navigating the inner critic in various parts of life
- Spreading love and light through acknowledging others
About the Guest:
Joani is spectacular soul! As a married mother of two, working multiple jobs and in the beginning stages of building a business, she struggled to make time for herself, and part of that has included a battle with weight most of her life. She proudly owns her days, lives with intention, and is grateful that SHINE came into her life when it did. When asked what the best part of 2022 was, she said, “Finding SHINE. It changed my life.”
To join the program or learn more: www.perfectlyimperfect.wtf/shine
Talk to Tanya about SHINE tanya@perfectlyimperfect.wtf
Love yourself BRIGHT!
Xo Tanya
About the Host:
Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!
Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!
Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!
As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.
Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.
Get in touch with Tanya and follow the fun and inspiration in other places too!
https://www.facebook.com/PerfectlyImperfect.wtf
https://www.instagram.com/perfectlyimperfect.wtf
https://www.linkedin.com/in/tanya-gill-695aa358/
https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ
https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en
Hugs, Hip Bumps, and Go ahead and SHINE!
Xo Tanya
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
84 episoder
Del
