Paul Willan, "The Accidental Runner". The UKRunChat Podcast. podcast

Artwork

Sports Running UKRunChat

Innhold levert av UKRunChat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKRunChat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The UKRunChat podcast. « »
Paul Willan, "The Accidental Runner".

9M ago 40:31

Del

MP3•Episoder hjem

Innhold levert av UKRunChat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKRunChat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

… continue reading

122 episoder

#Sports #Running #UKRunChat

Artwork

Paul Willan, "The Accidental Runner".

The UKRunChat podcast.

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av UKRunChat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKRunChat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

… continue reading

122 episoder

#Sports #Running #UKRunChat

Tutti gli episodi

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema