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The University of Life & Aurimas Juodka
Manage episode 290649695 series 2807541
Innhold levert av Jamie White. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jamie White eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Meet this incredible man Aurimas Juodka, AJ for short. AJ specialises in productivity, efficiency and life optimisation. He is an educator, speaker and coach who has helped hundreds of entrepreneurs to tap into pristine mental and physical condition through his coaching.
His space is one that I love. I've been obsessed with self experimenting since I can remember. All with the want to find out how to enjoy myself best. With that in mind, what a treat it is to meet and chat with AJ and share the conversation with you.
In our chat we dive right into his daily habits, the little things he does each day that ultimately make the biggest differences. We talk meditation, sleep, exercise, diet and so much more.
The depth he goes into when covering these points is exceptional and how he makes his points so accessible is brilliant. I found myself taking mental notes throughout and there's a lot I'll be applying.
I really hope you enjoy this and get great value from it. Let me know your feedback either via instagram or my site & if you want to connect in with him from here, you can find him via:
- Instagram: https://www.instagram.com/human.optimized/
- Yogi Lab: http://www.yogilab.com/
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
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