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The Unplanned Joyful Life/ Catholic Church, Mental Health, Babysitters, Part-time Work Remote, ,Bachelors of Degree
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#29 Self-Care and regular exercise
Manage episode 452150416 series 3591822
Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!
Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.
And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com
45 episoder
Manage episode 452150416 series 3591822
Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!
Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.
And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com
45 episoder
Alle episoder
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1 #30 Regular self-care and choosing positive thoughts 27:19
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