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EP 4 - Why I cancelled Idris Elba and my gym membership
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Innhold levert av Valerie Kerri. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Valerie Kerri eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode I have a chat with my friend 'Solid' about why I cancelled Idris Elba after watching 'Turnup Charlie', Why I don't do Tough Mudder anymore and how we both lost weight using the Keto diet/Intermittent fasting. Show notes 00:20 - Idris Elba in Turn Up charlie and The burial of Kojo 20:00 - The Nigerian High Commission fast track 31:00- Cancelling Jussie, Rkelly and Bill Cosby 41:00 - Cancelling my gym & Tough Mudder 47:00 Keto and Intermittent fasting Further Resources: Fasting Vs Eating Less: https://www.youtube.com/watch?v=APZCfmgzoS0 One meal a day (OMAD): https://www.youtube.com/watch?v=PKfR6bAXr-c
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