It Is Important To Keep A Food Journal To Understand What Works And What Doesn't. The Weekend View podcast

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News South Africa SAfm

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The Weekend View « »
It is important to keep a food journal to understand what works and what doesn't.

3M ago 7:17

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MP3•Episoder hjem

Innhold levert av SAfm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SAfm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences. While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.

… continue reading

2179 episoder

#News #South Africa #SAfm

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It is important to keep a food journal to understand what works and what doesn't.

The Weekend View

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av SAfm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SAfm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences. While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.

… continue reading

2179 episoder

#News #South Africa #SAfm

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