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Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!
Manage episode 319800240 series 3224946
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In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,
it can all take its toll on one's mind, body and soul.
In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.
Giving me the time and necessary downtime and rest that my mental health requires.
Step 1: acknowledge its importance to my health!
Step 2: .... Listen for the rest! haha.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
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