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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
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Refreshing Your Food Mindset for the New Year
Manage episode 389246580 series 2978720
Innhold levert av Jess Spinner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jess Spinner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating.
That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year.
Ready for support on your journey? Schedule your coaching consultation here.
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