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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
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62 - When to Choose Sleep over Working Out
Manage episode 309023288 series 3025529
Innhold levert av Jess Spinner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jess Spinner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today Jess talks about when to choose sleep over working out/cross - training.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
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