))
Your Body, Your Best Friend: Exploring Toxic Beauty Standards with Erica Mather
Manage episode 319331326 series 3311429
Innhold levert av Brittany Lynch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Lynch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As we head into the holiday season, the inevitable swath of calorie-shaming memes, diet propaganda, and weight loss scams are heading our way.
This week's special guest, Erica Mather, has a powerful and profound message to share with us.
In this episode, you'll hear:
- The truth about dieting, and why it is "violent" in our society today
- How to develop a useful relationship with your body and body image
- A short, beautiful mindfulness moment to begin to see your body as your best friend
- A recipe for a rejuvenating electrolyte drink
- Poisonous mindset traps that keep folks in an unhealthy state with how they see themselves
- The architecture of Erica's new book: Your Body Your Best Friend, and the many reasons it will change your life by reframing the relationship you have with your body
About Erica Mather:
Erica helps people feel better in and about their bodies. As a yoga therapist, she helps people adjust their attitudes and mindsets about their bodies, which are often at the root of how we handle crucibles like injury, illness, and aging. When a crisis arises, she's also there to help manage the physical and emotional repercussions of injury, illness, and aging.
Erica is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger 2020). For those people who aren't able to access my services first-hand, through Yoga Therapy, or my Adore Your Body Programs, the book is a foundational resource for improving your body image, and relationship to your body.
Follow your host, Brittany Lynch on Insta @thestepqueen
Book a free 30 minute consultation and let us help you get your life back https://calendly.com/foreveraftercoaching-newclients/consult?month=2024-01
Or try our 7 Day Stepfamily Stress Detox guaranteed to reduce stepfamily stress by at least 20% https://brittanylynch.podia.com/stepfamily-stress-detox
-
To connect with Erica, head to www.ericamather.com, or follow her on Insta @erica_mather
Download Erica's book instantly on Kindle, OR better yet, order it in to your local bookstore.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
89 episoder
Del
