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WOW 347 ~ How to fully accept yourself with Dr. David Burns, author
Manage episode 431848329 series 3048062
Innhold levert av The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“It’s when I accepted failure that I found success,” says our guest Dr. David Burns, an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at Stanford University, and author of the best-selling book, Feeling Good: The New Mood Therapy. He’s also creator of the Feeling Great App https://www.feelinggreat.com/ . Dr. Burns walks us through why acceptance is so important for health and happiness. He says, “Depression and anxiety are some of the worst forms of human suffering,” and so he created a process that he says can quickly combat these difficult feelings. He gives examples of his work and insights into the importance of acceptance in your life.
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