Gå frakoblet med Player FM -appen!
🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak
Manage episode 386983511 series 2300316
This is a replay of the Youth Hoops Pod from 7/6/21
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
- High school & AAU basketball
- College basketball recruiting
- NCAA basketball
- NBA & professional overseas basketball
- Mental health & performance
- Leadership
- Basketball coaching
- And much more!
__________
⭐️ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
- Click this link
- Scroll ALL THE WAY DOWN
- Look for the 5 stars and leave a review!
__________
👇 CONNECT WITH US ON SOCIAL
__________
🎧 Intro and Outro music by Wintz
215 episoder
Manage episode 386983511 series 2300316
This is a replay of the Youth Hoops Pod from 7/6/21
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
- High school & AAU basketball
- College basketball recruiting
- NCAA basketball
- NBA & professional overseas basketball
- Mental health & performance
- Leadership
- Basketball coaching
- And much more!
__________
⭐️ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
- Click this link
- Scroll ALL THE WAY DOWN
- Look for the 5 stars and leave a review!
__________
👇 CONNECT WITH US ON SOCIAL
__________
🎧 Intro and Outro music by Wintz
215 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.