Is an Online Program as Powerful as 1:1 Therapy? What You Need to Know

Therapists Rising Podcast

Can an Online Program Really Be as Transformational as 1:1 Therapy?

Have you ever wondered if an online program could deliver the same depth of transformation as working 1:1 with a therapist? You’re not alone. Many therapists are hesitant to create online programs because they’re concerned that group or self-paced formats just won’t offer the same personal growth as individualized sessions.

In today’s mini episode, I’m unpacking the strengths and limitations of online programs, and exploring the question that so many of us have: Can an online program truly change lives the way 1:1 therapy can? I’ll dive into the unique benefits of online programs, from flexibility and accessibility to the power of community, and the opportunities they provide for clients to take ownership of their journey. We’ll also discuss the limitations and when 1:1 support is irreplaceable.

Whether you’re considering launching an online program or just curious about the potential impact, this episode will give you valuable insights into how online programs can complement traditional therapy work.

In this episode, I talk about:

• Why therapists are concerned about whether online programs can be as impactful as 1:1 support
• The unique benefits online programs bring, including flexibility and accessibility for clients with busy schedules
• How peer support and community can enhance growth, creating a powerful, shared experience for clients
• The empowering nature of self-directed growth in an online format and how it can foster lasting change
• When 1:1 support is still essential, especially for complex or highly individualized needs

If you’re thinking about adding an online program to your practice, tune in for a balanced look at the strengths and limits of this model and what it can bring to clients on their transformational journeys.

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Links mentioned in this episode:

• Therapists Rising Website
• Dr. Hayley Kelly’s Instagram