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Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy
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Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy.
Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners.
She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.
In the episode, we discuss:
- How to find a therapist
- What to know before your first therapy session
- How to prepare for a therapy session
- What questions to ask to find a good fit for therapy
- NeuroAffective Touch
- The connection between movement and mental health
- And more
CONNECT WITH ASH
On Instagram, @the.feelosophy
On her website thefeelosophy.com
Hosted by @kirstimcnabney
Find links, inspiration and updates on @thinkingaboutpodcast
This episode was edited by Amanda Wan of Wan Media
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