Resilience in a Changing World

Thinking Reimagined® with Dr. Ama

We live in a world where the rate of change is unprecedented and we are learning to adjust to the effects of the pandemic as well as civil unrest caused by political instability in different countries and wars, especially the Ukraine invasion. The rate of inflation and its effect on the rising cost of living is of much concern as are other factors not limited to global warming and the widening economic gap. Building resilience can provide coping skills and tools to mitigate the onset of anxiety, depression, isolation and other mental health disorders associated with trying to manage unforeseen situations prevalent in today's society. Resilience, as a word, has become part of our vocabulary since the pandemic, allowing us to evolve over time, particularly in times of uncertainty. It is like a good muscle we develop which comes with a sense of purpose, gratitude, tolerance, empathy and compassion. It is to be appreciated as a great support system and fuels the curiosity to be creative. Highlighting the tools you need to build your innate resilience, in order to thrive and Live Abundantly!®️, as well as those necessary for refining successes, this topic is passionately discussed by our discussants: Annelies Gentile MA, PCC (Coach, Speaker, Author, and Artist), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator).