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How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267

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Innhold levert av Bleav + Nicole Kalil and Nicole Kalil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bleav + Nicole Kalil and Nicole Kalil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose.

In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State.

Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds.

What You’ll Learn in This Episode:

  • The surprising science behind breathwork and why it’s more than just “inhale, exhale.”
  • How intentional breathing can help you access your intuition and flow state.
  • Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity.
  • Why so many of us hold our breath—literally and figuratively—and how to release that tension.
The secret to life may very well be right under our noses. So let’s breathe.

Connect with Francesca Sipma:

Website: http://www.FrancescaSipma.com

Mastry App: https://mastryexperience.com/

Facebook: https://www.facebook.com/sipma

Instagram: https://www.instagram.com/francescasipma

TikTok: https://www.tiktok.com/@francescasipma

YouTube: https://www.youtube.com/@francescasipma3678

LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

293 episoder

Artwork
iconDel
 
Manage episode 458757791 series 3603958
Innhold levert av Bleav + Nicole Kalil and Nicole Kalil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bleav + Nicole Kalil and Nicole Kalil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose.

In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State.

Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds.

What You’ll Learn in This Episode:

  • The surprising science behind breathwork and why it’s more than just “inhale, exhale.”
  • How intentional breathing can help you access your intuition and flow state.
  • Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity.
  • Why so many of us hold our breath—literally and figuratively—and how to release that tension.
The secret to life may very well be right under our noses. So let’s breathe.

Connect with Francesca Sipma:

Website: http://www.FrancescaSipma.com

Mastry App: https://mastryexperience.com/

Facebook: https://www.facebook.com/sipma

Instagram: https://www.instagram.com/francescasipma

TikTok: https://www.tiktok.com/@francescasipma

YouTube: https://www.youtube.com/@francescasipma3678

LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

293 episoder

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