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Four Steps to Facing Down Shame
Manage episode 349059879 series 3208946
Innhold levert av Michele Cushatt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michele Cushatt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Part of the human experience is discovering that, in spite of your best efforts, you are flawed, wounded, imperfect. Although you do your best to put forward your best front, behind the scenes there is likely something you feel embarrassed about, maybe even ashamed of. Whatever it is—your appearance, a regret, a disability—shame will try to convince you that you are unworthy of love and belonging as a result. As a result, you will want to hide, runaway, get smaller and smaller and smaller in an attempt to silence shame's voice. But the only way to silence shame is to talk back.
23 episoder
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