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The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits
Manage episode 423474597 series 3501649
Innhold levert av Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join us for an inspiring episode of Thoughtfully Mindless with Jeffrey Banks, titled "The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits." In this episode, Jeffrey shares his remarkable transformation journey from being overweight to achieving optimal health. As a cybersecurity sales professional, Jeffrey managed to balance a demanding career with a commitment to longevity and wellness. Discover his secrets to building sustainable habits, maintaining a healthy lifestyle, and finding purpose in health and fitness. Whether you're looking to improve your own health or seeking inspiration, this episode offers valuable insights and practical advice for anyone on a wellness journey. Tune in to learn how to create lasting changes and achieve a balanced, healthy life. Jeffrey on X:
https://x.com/jefbanks
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