The Resilient Businesswoman: Balancing Wellness & Work with Christiane Schroeter

Tips for the Transition | The Career Roadmap

In this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world.
Episode Overview:
Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories where a positive mindset has led women to overcome significant challenges. Additionally, Christiane underscores the importance of physical health in reinforcing mental toughness, offering tips for integrating wellness routines into busy schedules. She also discusses viewing failure as a growth opportunity, establishing boundaries, and consistent practices to enhance mental and emotional strength.
Join us for an episode filled with actionable insights on navigating business challenges with resilience and grace.
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CONNECT WITH DR. CHRISTIANE SCHROETER
Accountability Coach
Website: hellohappynest.com
Podcast: hellohappynest.com/podcast
Instagram: instagram.com/hello.happy.nest
Christiane’s Gift: The Bounce-Back Blueprint ~ Are you stuck and hungry for transformation? Get a week of resilience building!
adrianabaercreative.com/hooks
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com