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7 Deadly Gym Sins and 8 Mistakes Blocking Your Fitness Goals
Manage episode 439644280 series 3388020
Innhold levert av Today’s Focus of Attention. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Today’s Focus of Attention eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Every day, you hit the gym with the best intentions and a positive attitude to reach the coveted physical and mental well-being. However, you may unknowingly fall into common traps that could hinder your progress, leading to unsatisfactory results.
Look. The line between effective and counterproductive can be thin.
Many gym goers, from beginners to seasoned athletes, commit cardinal sins that undermine their efforts and send what they’ve accomplished to the rubbish bin.
Listen to the full episode to learn how to identify and correct these workout errors to see the results you’ve been working towards.
100 episoder
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