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Kim Nedeau - Elite Runner, Coach & ElliptiGO World Champion
Manage episode 320798295 series 3176529
Innhold levert av J.J. Jurgens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av J.J. Jurgens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Kim Nedeau has been a competitive runner since the age of 14. In college, she set a school record at Brown University in the 3000 meters. She went on to win a Bronze Medal as a member of the USA Mountain Running Team and just recently was crowned the winner at the 12th Annual ElliptiGO World Championships. On top of that, she owns her own coaching and injury prevention business, is a mother of 2 plus an amazing fur baby and is a self-proclaimed beer snob. In this episode, she talks about her athletic career, gives tip on reaching your fitness goals and how to keep your body healthy, why she fell in love with the ElliptiGO community, and her favorite beers!
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