TIB659 Dr Gina Cleo Talking Breaking Bad Habits, Changing Your Brain And Getting What You Want Tradies In Business podcast

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Business Warrick Bidwell and Nicole Cox Nicole Cox Warrick Bidwell Fck For

Innhold levert av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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TIB659 Dr Gina Cleo Talking Breaking Bad Habits, Changing Your Brain And Getting What You Want

22d ago 50:50

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Innhold levert av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change. Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.

Grab a copy of Gina's lates book 'The Habit Revolution' here.

See omnystudio.com/listener for privacy information.

… continue reading

666 episoder

#Business #Warrick Bidwell and Nicole Cox #Nicole Cox #Warrick Bidwell #Fck For

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TIB659 Dr Gina Cleo Talking Breaking Bad Habits, Changing Your Brain And Getting What You Want

Tradies In Business

17 subscribers

published 22d ago

Del

MP3•Episoder hjem

Innhold levert av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Warrick Bidwell and Nicole Cox, Warrick Bidwell, and Nicole Cox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change. Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.

Grab a copy of Gina's lates book 'The Habit Revolution' here.

See omnystudio.com/listener for privacy information.

… continue reading

666 episoder

#Business #Warrick Bidwell and Nicole Cox #Nicole Cox #Warrick Bidwell #Fck For

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