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Maintaining Healthy Routines While Traveling Post-Weight Loss
Manage episode 422397891 series 3557287
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In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options.
They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural foods and managing portion control. Whether you're navigating your own weight loss journey or just looking for practical advice on staying healthy on the go, this episode is packed with valuable insights.
Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:
Transformation Academy — Pop Recovery Systems
Visit Pop Recovery Systems:
https://www.poprecoverysystems.com
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