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Amanda Blake – How To Use Your Body’s Intelligence For Emotional Agility
Manage episode 268760680 series 2772139
Innhold levert av Henna Inam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Henna Inam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amanda Blake has devoted her life to the spread of one simple message: when you learn how to access the intelligence hidden in sensation, you open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you ever thought possible. Download the free Stress to Serenity Guide and open that door for yourself.
In this podcast episode, we talked about the power of our embodied presence — how our nervous system and physiology impacts our habitual leadership behaviors. She gives us specific tools we can use in times of stress to intentionally shift our physiology and move purposefully toward our most inspired selves.
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