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Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson
Manage episode 330931260 series 3094556
Innhold levert av Bryn Bamber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bryn Bamber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel.
But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity.
After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives.
Attend the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://www.eventbrite.ca/e/advanced-somatic-techniques-for-coaches-therapists-and-healers-tickets-360520846557
Connect with Bryn Bamber
Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult
www.brynbamber.com
IG - https://www.instagram.com/bryn_bamber/
FB - https://www.facebook.com/bryn.bamber.5/
Connect with Luke Anderson
https://stopgap.ca/
IG - https://www.instagram.com/stopgapfoundation/
FB - https://www.facebook.com/StopGapFoundation/
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