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62: How to Run a Sub 2 Hour Half Marathon
Manage episode 413496816 series 3455472
Innhold levert av Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70 episoder
Del
Manage episode 413496816 series 3455472
Innhold levert av Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70 episoder
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continue reading
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continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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continue reading
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continue reading
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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…
continue reading
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continue reading
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