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129. Taking Responsibility For Our Own Emotions when Dealing with Difficult People
Manage episode 425283637 series 3476560
Innhold levert av Rebekah Anne Perkins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebekah Anne Perkins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Rebekah discusses the emotional impact of dealing with difficult people and how to balance taking responsibility for our emotions while still being affected by others. She emphasizes the importance of emotional independence and self-awareness in navigating challenging relationships. Rebekah provides strategies for regulating our emotions, effectively communicating our boundaries, and finding our identity and worth in Christ.
She also introduces reframing statements to help build emotional independence. Ultimately, the episode provides listeners with new ideas and tools to cultivate peace and freedom in their interactions with difficult people.
Keywords: difficult people, emotional impact, emotional independence, self-awareness, regulating emotions, effective communication, boundaries, identity in Christ, peace, freedom
Chapters
00:00 Introduction and Series Recap
02:24 Building Emotional Independence
17:50 Emotional Regulation and Self-Awareness
27:01 Effective Communication and Setting Boundaries
39:38 Rooting Our Identity in Christ
41:17 Summary and Closing Remarks
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