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Relax, Observe, Allow
Manage episode 429093947 series 2827875
The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.
Recorded July 11, 2024 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
308 episoder
Manage episode 429093947 series 2827875
The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.
Recorded July 11, 2024 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
308 episoder
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