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📚- Unlocking "Ikigai" "The Japanese Secret to a Long and Happy Life" Book by Albert Liebermann & Hector Garcia
Manage episode 313402522 series 3269459
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This is a diverse book, from psychology to spirituality and stoic philosophy, and is a good pick to know about the lifestyle and routine of super-centenarians and about the lifestyle which leads to longevity in general.
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