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Innhold levert av Jeff Lerner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeff Lerner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Discover How Breathwork Detox Can Supercharge Your Success | KURTIS LEE THOMAS #322

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Manage episode 445404997 series 2987441
Innhold levert av Jeff Lerner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeff Lerner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Unlock Your Potential, Jeff Lerner sits down with Kurtis Lee Thomas, a renowned mindfulness expert, speaker, and author, to explore the profound impact of mindfulness and breathwork on both personal and professional life. Kurtis shares his journey from serial entrepreneurship to discovering the power of mindfulness and how it's transformed his approach to life and business.

Throughout the conversation, they dive into the true meaning of mindfulness, the benefits of fasting, and practical exercises for cultivating a mindful mindset. Kurtis also opens up about the misconceptions surrounding mindfulness, the importance of breathwork for detoxing both physically and emotionally, and how he's bringing these practices to the corporate world.

Discover the life-changing potential of breathwork and how a spiritual awakening led Kurtis to embrace a new purpose. If you're ready to learn how to detox your mind and body through breathwork, you don't want to miss this conversation. Plus, stay tuned for a special offer to access a virtual breathwork event!

Check Out More of Kurtis’ Content Here 👇

💻 https://www.breathworkdetox.com/

📖 Breathwork Detox - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B08BHT5V6G

💡 https://www.breathworkdetox.com/event - Use code PODCAST50 to get 50% of your 1st Virtual Event

ℹ️ LinkedIn 👉 https://www.linkedin.com/in/manfromthestars

🖥️ FB 👉 https://www.facebook.com/KurtisLeeThomas/

📲 IG 👉 https://www.instagram.com/manfromthestars/ Timestamps:

  • (00:00) Introducing Kurtis

  • (03:30) From serial entrepreneur to mindfulness

  • (06:00) What mindfulness is really about

  • (07:50) Fasting for days

  • (14:23) Exercises to get into mindfulness

  • (19:20) The media and the negative news

  • (24:18) The woo woo objections

  • (26:40) Bringing mindfulness to companies

  • (29:29) Breathwork detox

  • (34:32) Spiritual awakening

  • (37:49) Discovering the breathwork

  • (44:24) Drive and direction

  • (48:08) A breathwork detox session

  • (50:47) Access to the virtual event and special offer

  • (52:47) Where to find Kurtis

  continue reading

333 episoder

Artwork
iconDel
 
Manage episode 445404997 series 2987441
Innhold levert av Jeff Lerner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeff Lerner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Unlock Your Potential, Jeff Lerner sits down with Kurtis Lee Thomas, a renowned mindfulness expert, speaker, and author, to explore the profound impact of mindfulness and breathwork on both personal and professional life. Kurtis shares his journey from serial entrepreneurship to discovering the power of mindfulness and how it's transformed his approach to life and business.

Throughout the conversation, they dive into the true meaning of mindfulness, the benefits of fasting, and practical exercises for cultivating a mindful mindset. Kurtis also opens up about the misconceptions surrounding mindfulness, the importance of breathwork for detoxing both physically and emotionally, and how he's bringing these practices to the corporate world.

Discover the life-changing potential of breathwork and how a spiritual awakening led Kurtis to embrace a new purpose. If you're ready to learn how to detox your mind and body through breathwork, you don't want to miss this conversation. Plus, stay tuned for a special offer to access a virtual breathwork event!

Check Out More of Kurtis’ Content Here 👇

💻 https://www.breathworkdetox.com/

📖 Breathwork Detox - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B08BHT5V6G

💡 https://www.breathworkdetox.com/event - Use code PODCAST50 to get 50% of your 1st Virtual Event

ℹ️ LinkedIn 👉 https://www.linkedin.com/in/manfromthestars

🖥️ FB 👉 https://www.facebook.com/KurtisLeeThomas/

📲 IG 👉 https://www.instagram.com/manfromthestars/ Timestamps:

  • (00:00) Introducing Kurtis

  • (03:30) From serial entrepreneur to mindfulness

  • (06:00) What mindfulness is really about

  • (07:50) Fasting for days

  • (14:23) Exercises to get into mindfulness

  • (19:20) The media and the negative news

  • (24:18) The woo woo objections

  • (26:40) Bringing mindfulness to companies

  • (29:29) Breathwork detox

  • (34:32) Spiritual awakening

  • (37:49) Discovering the breathwork

  • (44:24) Drive and direction

  • (48:08) A breathwork detox session

  • (50:47) Access to the virtual event and special offer

  • (52:47) Where to find Kurtis

  continue reading

333 episoder

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