))
73: Patricia Faust: Enjoy Aging with a Younger, Sharper Brain
Manage episode 407082643 series 3557606
Innhold levert av InvestorDNA, Caleb Miller, and Riley Anderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av InvestorDNA, Caleb Miller, and Riley Anderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Caleb and Riley are joined by Patricia Faust, a gerontologist specializing in the issues of brain aging, brain health, brain function, and dementia. Patricia has a Masters in Gerontological Studies from Miami University in Oxford Ohio. She is certified as a brain health coach and received a certification in Neuroscience and Wellness through Dr. Sarah McKay and the Neuroscience Academy. Learn more about:
- Strategies for maintaining cognitive health in retirement and Patricia's favourite ways to exercise her own brain to maintain her cognitive reserve
- The science behind what happens to our brains as we age, starting as early as age 30 and which lifestyle choices have a significantly influence.
- Understand why the first year of retirement can be so challenging for the brain and hear examples of 'superagers' who maintain exceptional brain health in their later years
Resources:
- Website: https://www.myboomerbrain.com/
- Email: patricia@myboomerbrain.com
Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
109 episoder
Del
