The Power of Breath : Altered States, Sustainable Success, and Finding Balance with Jamie Clements

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This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator.
We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication.
Your breath is the greatest leadership hack you probably didn’t know about.
And that’s what my guest, Jamie Clements discussed with me on this week’s episode.
Jamie Clements is a breathwork coach and facilitator based in London, and the founder of The Breath Space. After discovering breathwork four years ago, Jamie experienced a profound transformation in his physical and mental wellbeing, even overcoming severe anxiety and panic attacks.
🌬️ Explore the profound impact of breath on well-being.
🧠 Understand how breath can optimize decision making, communication, and stress management.
💪 How breathwork tools and skills can support you in your personal growth.
⚡ The potential of breath work to induce deep insight and transformative experiences.
⚖️ Recognizing the importance of healthy rest and recovery in our overstimulated world.
Jamie shares with us his personal experience, and offers a fascinating insight into breathwork and its profound impact on our well-being.
Note this episode is in two parts: this is the first part, and the second part will be released next week.
Find more about Jamie on his website, and check out his 21 day breathwork course.
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Big shout out to my podcast magician, Marc at iRonickMedia for making this real.

Thanks for listening!