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1: How understanding the origins of your BFRB will help you to transform your life
Manage episode 406523196 series 3557268
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*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*
Questions people with a BFRB ask themselves...
WHY did I develop this disorder?
WHY can't I "just stop"??
WHERE do I start with healing???
All these questions can be answered by understanding the origins of your BFRB.
With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!
It will transform your life.
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