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15: How to build unshakeable boundaries to break free from your BFRB
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This episode is for those of us who struggle to say "no"...
Those of us who feel over-committed to others and under-committed to themselves...
Who feel like their life is chaotic and overwhelming...
If you're about ready to "put your foot down" and make some changes then listen-in to this episode!
Raffaela shares how incredibly essential strong boundaries are if you want to break free from a BFRB* PLUS she shares a simple yet deeply impactful strategy to identify WHERE you need boundaries and WHAT that boundary should look like.
It's time to put your foot down!
Here's the link to check out the survey mentioned in this episode:
https://thrivingcenterofpsych.com/blog/setting-healthy-boundaries/
*BFRB = Body Focused Repetitive Behaviour
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