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17: Powerful meditation for post picking/pulling session
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If you're struggling post picking, pulling, or biting session this episode is for you 💜.
In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session.
Here, the foundation will be laid for a transformative perspective shift that will allow you to move through these heavy moments with more ease and grace.
If you've already listened to this episode and you'd like to skip to the meditation here are the time markers:
Meditation start - 7:00 mins
Meditation end - 20:45 mins
If this is the first time you're listening, make sure you listen from start to finish! There are many golden nuggets that surround this meditation that will make it even more impactful.
Let Raffaela know what your experience was! She's patiently awaiting your mail 🧡 Send your experience here: connect@raffaelamarie.com
*BFRB: Body Focused Repetitive Behaviour
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