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19: How to overcome perfectionism
Manage episode 430317628 series 3557268
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Perfectionism plays quite a significant role in your healing journey from your BFRB*.
If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting.
In this episode we look at WHERE perfectionism comes from, what it has to do with your BFRB, and one unbelievably simple yet powerful exercise you can do to help yourself break free from perfectionism so that you can thrive.
*BFRB - Body Focused Repetitive Behaviour
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