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28: How to use distractions to heal from a BFRB
Manage episode 442934584 series 3557268
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In this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you...
But also may be making things worse!
By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make.
Check out STRENGTH The Roadmap to Healing from Chronic Skin Picking via the link below:
Strength | Break Free from Chronic Skin Picking (raffaelamarie.com)
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