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31: "Keeping Busy" - does it prevent skin picking or make it worse?
Manage episode 446318716 series 3557268
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Is "keeping busy" actually helping you heal from skin picking, or is it just masking the problem?
In this episode, Raffaella dives deep into how busyness can be both a tool for healing and a barrier to progress.
Learn how to strike the right balance between staying productive and avoiding emotional suppression, with practical advice to ensure you're not holding yourself back.
This episode is a reality check for those ready to face the truth, embrace self-compassion, and take real steps toward healing from chronic skin picking.
If you're ready to make lasting progress, you won’t want to miss it.
Check out STRENGTH The Roadmap to Healing from Chronic Skin Picking here:
Strength | Break Free from Chronic Skin Picking
Time Stamps:
00:00 Introduction to the Untapped Potential Podcast
00:28 Personal Journey and Expertise
00:47 Community Support and Testimonials
01:37 Being Real and Vulnerable
01:50 Coping with Anxiety
02:16 Embracing Imperfection
04:46 The Importance of Keeping Busy
05:37 Healthy vs. Unhealthy Distractions
06:36 Benefits of Keeping Busy
09:03 Finding Meaning and Self-Worth
10:38 Embracing Imperfection and Self-Acceptance
11:22 The Importance of Showing Up for Yourself
11:54 When Keeping Busy Becomes Harmful
12:39 Creating Space for Self-Reflection
13:14 Recognizing and Addressing Self-Suppression
16:01 Practical Steps to Show Up for Yourself
18:18 The Power of Compassion and Presence
19:24 Final Thoughts and Encouragement
34 episoder
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