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35: The unspoken fear of chronic skin picking
Manage episode 450913926 series 3557268
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One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.
In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.
You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.
Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*
Resources mentioned in this episode:
Norse Organics - Official Store
Strength | The Roadmap to Healing from Chronic Skin Picking
Time stamps:
00:00 Intro
01:11 Skincare Update
02:43 Unspoken Fear of Healing
05:12 Understanding the Fear of Letting Go
08:50 Three Wholesome Replacements for Skin Picking
11:00 Becoming the Best Version of Yourself
21:18 Final Thoughts and Encouragement
21:37 Conclusion and Action Step
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