Gå frakoblet med Player FM -appen!
Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
Manage episode 410139904 series 2844008
Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
114 episoder
Manage episode 410139904 series 2844008
Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
114 episoder
Alle episoder
×1 People Are the ROI of Life. Are You Investing Wisely? 17:06
1 How to Use Faith and Footprints if You’re Waiting in a Season of Life 20:41
1 Does Going ALL IN On Your Purpose In Life Feel Scary? Do This 11:08
1 Rewrite the Rules: 3 Takeaways About Reinvention from the Savannah Bananas 24:16
1 Recommit to Your Rookie Energy: Letting Go of What You Think You Know To Level Up in Life 21:06
1 Making Big Moves That Unlock Your Divine Gifts with Comfort Beene 47:21
1 From Scarcity to Success with Martha Picciao 47:13
1 Growth Mindset vs. Positive Mindset - What's the Difference? 25:50
1 Feeling Stuck? Use This Creative Unlock to Revitalize Your Giddy Up 24:21
1 Speak UP! How to Courageously Use Your Voice with Paula Shepherd 37:49
1 Win Small - Use Bite-Sized Breakthroughs to Fuel Your Quantum Leap 24:10
1 How to Cope With the Complexity of Change with Executive Coach, Michael Lopez 42:49
1 Check-in: Is your Identity Holding You Back from Your Full Potential? 21:06
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.