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Nonviolent Communication #2: The Connection Between Needs And Feelings
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In the second episode of our Nonviolent Communication miniseries, Michael, Hari Prasada and Rasanath take a deep dive into the incredibly tight connection between needs and feelings, exploring how the nuances of these terms affect our conversations and interactions. They reveal how our needs are connected to feelings, how many of us mistakenly use the word “feeling,” and the importance of seeking understanding. They also discuss how acknowledging our feelings and unmet needs can open up a path to self-awareness and compassion for others.
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1. Nonviolent Communication #2: The Connection Between Needs And Feelings (00:00:00)
2. Introduction to the teaching of needs and feelings (00:01:30)
3. What’s the feeling? What’s the need? (00:04:10)
4. A coaching example with the NVC framework (00:07:00)
5. The importance of identifying a feeling (00:08:40)
6. Should we be vulnerable all the time? (00:13:20)
7. The strategy of being vulnerable (00:16:30)
8. Doing this work with ourselves (00:17:40)
9. Seeking understanding (00:19:10)
10. Hari Prasada’s example of needs connected to emotions (00:20:50)
11. “Strategizing mode” (00:24:40)
12. Making a practice out of self-connection (00:29:00)
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