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S2E21 The Metamorphosis of Linda Terjesen into a Wellness Warrior
Manage episode 397142974 series 3482510
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The Metamorphosis of Linda Terjesen into a Wellness Warrior
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Embark on an empowering odyssey with the remarkable Linda Terjesen, a nutritionist and life coach who's turning her profound personal loss into a lifeline for women worldwide. Witness how the sudden departure of her beloved brother, taken too soon by heart disease, ignited Linda's quest for holistic well-being. Our conversation with her is a treasure trove of insights, as she intertwines fitness mastery, nutrition wisdom, and the art of a positive mindset. Linda's story is a vibrant tapestry of self-love and personal evolution, illustrating that the journey toward a robust, health-centric life is paved with dedication and compassion.
As we venture further, Linda's ethos of integrating time management and self-care unfurls, revealing strategies to combat the hustle of daily life while nurturing our health. Uncover the secrets to transforming grief into unshakeable motivation, and learn how Linda's beacon, LTLTE, serves as a rallying point for women eager to take control of their well-being. She extends an invitation to join her community, fostering a bond over fitness and nutrition that transcends cultural and geographical boundaries. Linda Terjesen's narrative is a motivational call to action, urging us to prioritize our health and happiness in a world that too often neglects both.
Linda's introduction in her own words
I'm a weight loss expert for women over 50, a Certified Nutritionist, Online Health and Life Coach, and Certified Positive Psychology Coach. At 56 years old I'm in the best shape of my life, nearly 20 pounds lighter than when I was 30.
The reason I'm extremely passionate about helping other women improve their health is because I lost my only brother to a sudden heart attack when he was only 45 years old.
My brother was an entrepreneur, he worked hard, but unfortunately, he had a lot of stress in his life, he didn't eat the healthiest, and although he was very active physically in his job, he didn't exercise regularly, and he didn't have the greatest support for his health.
If I knew then what I know now I'm confident I could've helped save my brother’s life. If you feel or know something is seriously wrong with your health, and you're on a variety of medications, please ask for help. You can change!
Improving your health is a job from the inside out and if you're ready to change your body for good it starts with changing your mind, getting out of your comfort zone, making a decision and taking action.
My wish is to make the world a healthier place and it starts with you. If you want some help, reach out and let's talk.
* HAPPY * HEALTHY * STRONG * ENERGY *
Connect with Linda
Facebook: https://www.facebook.com/linda.terjesen/
YouTube: https://www.youtube.com/c/LTLTE
Freebie: https://bit.ly/LTLTEDitchTheDiets
Do you care about getting featured on UPLIFT! Inspiring Stories to Uplift the World, alongside Linda and many other guest speakers?
Apply here: https://apply.uplift-inspire.com
45 episoder
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