))
How to love yourself: a neuroscience-backed framework to loving yourself wholeheartedly
Manage episode 435448632 series 3518243
Innhold levert av Jericha Szlo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jericha Szlo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love
-----------
Episode Timeline:
[00:00:01] - Intro
[00:05:07] - Know yourself
[00:09:46] - Accept yourself
[00:12:53] - Show up for yourself
[00:17:11] - Live in alignment with your goals and desires
[00:19:58] - Outro
-----------
Watch the podcast here
Coaching, App, Masterclasses, and other links here
Send in your questions here
47 episoder
Del
