Ep. 62 - The Power To Heal Through Breathwork (w/ Ana Lilia) Wait, Hold Up! podcast

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Jessica Molina Yarel Ramos Jessica Molina Yarel Ramos Podcasting Education Self-Improvement

Innhold levert av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Wait, Hold Up! « »
Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia)

4+ y ago 47:28

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MP3•Episoder hjem

Innhold levert av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.

Follow Ana: @_ana_lilia

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

… continue reading

93 episoder

#Jessica Molina Yarel Ramos #Jessica Molina #Yarel Ramos #Podcasting Education #Self-Improvement

Artwork

Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia)

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.

Follow Ana: @_ana_lilia

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

… continue reading

93 episoder

#Jessica Molina Yarel Ramos #Jessica Molina #Yarel Ramos #Podcasting Education #Self-Improvement

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