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Sustainable Cooking: A Pathway to Healthier Living with Alejandra Schrader - Walk Talk Listen (episode 150)
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Alejandra Schrader is a Los Angeles-based chef, author, entrepreneur, and activist renowned for her commitment to sustainability and healthy living. She authored the award-winning "The Low-Carbon Cookbook and Action Plan," which offers over 140 sustainable plant-based recipes aimed at reducing food waste and promoting environmental health. Alejandra’s expertise has led her to speak on global stages, including the United Nations, advocating for nutrition, biodiversity, and sustainable food systems. Her work emphasizes the deep connection between our food choices, personal health, and the health of our planet. In this enlightening episode of Walk Talk Listen, we sat down with Alejandra Schrader to explore her profound connection to sustainable cooking and its impacts on both planetary and personal health. Alejandra shares her journey from architecture to culinary arts, highlighting how her Venezuelan roots and professional transitions influenced her approach to cooking and sustainability. She discusses the inspirations behind her cookbook, emphasizing the importance of minimizing our carbon footprint through mindful cooking and eating practices. Alejandra also delves into the significance of food security and how personal experiences with food insecurity have shaped her advocacy for accessible and healthy food for all. She reflects on the role of food in fostering community and cultural connections and shares practical advice on how individuals can make significant environmental impacts through small, everyday decisions. Listener Engagement:
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