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Breath for clarity
Manage episode 319062841 series 3290717
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In today’s conversation we’re delighted to be joined by Allie Williams as we discuss the science and theory that shows just how powerful the breath to regain balance and control in our busy lives.
We finish today’s conversation with a 15 minute breathworks experience.
Allie Williams embodies a busy professional - she works in the corporate world of comms + PR which she manages alongside her busy career as a yoga instructor + breathworks trainer. She tells us about how using simple breathing techniques has enabled her to manage her work load, her ADD and to support her friends.
In advance:
Any comfortable seat that allows you to find a long, straight spine will help through the practical breathworks experience.
Session Disclaimer - we won’t be doing stressful breath holds however depending on your state of mind the holds might be stressful - if this is the case return to your own natural breathing rhythm.
For individuals with asthma we’re looking at controlling the pace of the breathing rather than creating anything artificial
If you’re interested in hearing more about this experience or any other training to help your people stress less and smile more then please do reach out to us through be_well@point3wellbeing
In the meantime, enjoy the conversation.
Be well, be happy, be you.
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