))
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
Manage episode 390426983 series 2966119
Innhold levert av Megan Swan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megan Swan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
The Seasonal Wellness Genius Packed Into Pumpkin Spice
Why Your Need More Spice in Your Life in Fall and Winter
Immunity Elixir Salad Dressing
This delicious recipe brings a lovely tart flavor to any fresh green salad.
*You could also use it as a morning elixir, have a tablespoon before breakfast to prime your digestion and immunity.
1/4 cup of olive oil
Juice of 1 lime
1/2 tsp of sea salt
1 clove of garlic
1/8 cup of organic apple cider vinegar with mother
1/2 tsp of ginger in powder
Tsp of raw honey
Combine all the ingredients in the food processor and blend for 2 minutes. Serve immediately over your favorite green salad or use as a dip for fresh veggies.Store it in the refrigerator in a glass container for up to 3 days.
Notes
This dressing is full of immunity boosting ingredients: ginger, garlic and apple cider vinegar are all great for your gut health.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Connect with Megan Swan
Work with Megan Swan
199 episoder
Del
